BUILD A LIFE THAT MOVES YOU

Personal Development and Integrative Wellness Coaching

 Gain insight and clarity around your goals, core values, belief systems, ideals, and behavior patterns — your personal, inner sect — in order to develop a custom, realistic, and attainable action plan to close the gap between the you of today and the you of tomorrow.

What’s Your Inner Sect?

  • Health and Wellness

    Optimal wellbeing lives at the intersection of 8 pillars of wellness: physical, intellectual, emotional, social, spiritual, vocational, financial, and environmental.

    Health is a state of complete physical, mental, and social wellbeing, not merely the absence of disease. Integrative wellness coaching seeks to address client’s entire personhood and lifestyle to make enhancements that lead to increased overall life satisfaction and personal wellness.

a

Coach’s

Role

  • Empower clients to take charge of their life and make sustainable changes that lead to better overall quality of life

  • Co-create personalized plans based on assessments to help clients achieve their goals

  • Monitoring progress and provide accountability

  • Help identify patterns in behavior that help or hinder progress

  • Conduct individual assessments to help identify areas where improvements can be made

  • Provide a safe space to explore and gain perspective

The METHODOLOGY

  • Identify Focus + Explore Values

  • Define Vision + Purpose

  • Establish Goals + Action Plan

  • You are your life’s greatest creation. Let’s build.

    Meet the coach